Weigh In record (no journal entry) for 07 November 2016
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98.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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667 kcal
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Fat: 18.91g | Prot: 50.06g | Carbs: 75.11g.
Breakfast: Cereales Don Luis Amaranto, Lala Leche Deslactosada Light, Plátano. Lunch: Pepino (Pelado), Jitomate, Pechuga de Pollo a la Plancha. Snacks/Other: FUD Virginia Jamon de Pavo, McCormick Mayonesa (10g), Lala Queso Americano Light, Bimbo Pan Integral (28,1g). more...
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Gaining 1.1 kg a Week
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