Weigh In record (no journal entry) for 07 November 2016
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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448 kcal
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Fat: 12.18g | Prot: 11.04g | Carbs: 76.41g.
Breakfast: Молоко (Цельное Молоко), Ого Мюсли Запечённые Бананом, Кофе. Lunch: Сахар, Морковь. Snacks/Other: Яблоко. more...
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Losing 1.6 kg a Week
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artemovaliza's Weight History
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