Weigh In record (no journal entry) for 07 November 2016
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82.5 kg
Lost so far: 17.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1505 kcal
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Fat: 63.39g | Prot: 61.56g | Carbs: 163.65g.
Breakfast: Adria Torrada Multigraos, Tirolez Ricota, Café. Lunch: Del Valle Suco de Goiaba, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: McDonald's Big Mac, AdeS Soja + Suco de Maracujá, Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: SP Bolacha Água e Sal, Bomba de Chocolate. more...
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2495 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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