Weigh In record (no journal entry) for 07 January 2012
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 9.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2012:
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1498 kcal
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Fat: 43.45g | Prot: 69.75g | Carbs: 214.90g.
Breakfast: Fat Free Skim Milk, egg, aunt , safeway white bread. Lunch: mott's. Dinner: Garden Select Six Vegetable Recipe, catelli healthy harvest, old cheese cracker barrel, extra lean ground beef, Large white kaiser buns. Snacks/Other: marble farmer's cheese sticks, hot chocolate tim hortons small. more...
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Losing 0.7 kg a Week
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jaimestrom's Weight History
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