Weigh In record (no journal entry) for 07 November 2016
|
71.7 kg
Lost so far: 3.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
754 kcal
|
Fat: 44.92g | Prot: 39.98g | Carbs: 53.35g.
Breakfast: Marilan Magic Toast Light. Lunch: Cogumelos, Couve-Flor Cozida (de Couve-Flor Fresca), Bife a Parmegiana, Queijo Parmesão (Ralado), Spoleto Molho Branco, Abobrinha Refogada. Dinner: Bife de Carne de Vaca, Rúcula, Alface de Folha Verde. Snacks/Other: Bio2 Bio2 Limão Bala de Algas, Brasil Frutt Amêndoa Torrada e Salgada. more...
|
Losing 0.1 kg a Week
|
|
Danypsico's Weight History
|