15.5 % BF Est
|
56.7 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
1701 kcal
|
Fat: 54.69g | Prot: 53.66g | Carbs: 243.41g.
Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Sliced Roast Pork, Hovis Soft White Medium, Clover Lighter Spread. Dinner: Birds Eye Southern Fried Chicken, McCain Home Chips Chunky Cut. Snacks/Other: After Eight Mint Thins, Carte D'Or Gelateria Eton Mess, Coffee with Milk and Sugar. more...
|
|
1852 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|