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jasonfahy
Journal
07 Jan 12
jasonfahy's Journal, 07 Jan 12
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Weigh In record (no journal entry) for 07 January 2012
100.0 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2012:
419 kcal
Fat: 4.81g | Prot: 13.45g | Carbs: 84.32g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
more...
2460 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 7.0 kg a Week
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jasonfahy's Weight History
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