Weigh In record (no journal entry) for 07 November 2016
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76.1 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1475 kcal
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Fat: 35.35g | Prot: 84.19g | Carbs: 209.59g.
Breakfast: Marque Repère Lait Écrémé, Kellogg's Spécial K Chocolat Noir. Lunch: Stoeffler Spätzle à Poêler, Endive, Activia Activia 0%, Vinaigrette, Hermesetas Édulcorant Poudre, Épinard, Fruit d'Or Pro Activ, Escalope de Poulet. Dinner: Lindt Excellence Éclats de Fèves de Cacao, Marque Repère Blanc de Poulet, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Laitue, Vinaigrette. more...
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3328 kcal
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Exercise:
Running - 10/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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jeromecituk's Weight History
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