Weigh In record (no journal entry) for 07 November 2016
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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277 kcal
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Fat: 9.97g | Prot: 34.29g | Carbs: 8.68g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Капучино. Snacks/Other: Простоквашино Творог 2%, Яйцо (Целое). more...
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Gaining 0.5 kg a Week
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