Weigh In record (no journal entry) for 07 November 2016
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1374 kcal
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Fat: 73.12g | Prot: 90.17g | Carbs: 86.72g.
Breakfast: Oeuf Brouillé, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Delisse Yaourt A la Grecque, Andros Compote Pomme Nature, Fleury Michon Surimi. Dinner: Saumon, Sole, Riz Basmati (Cuit). Snacks/Other: Amandes. more...
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2151 kcal
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Exercise:
Running - 10/kph - 40 minutes, Crossfit - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
super résultat ! bonne journée à toi ! 😊
07 Nov 16 by member: LaNormande
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carrougne's Weight History
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