Weigh In record (no journal entry) for 07 November 2016
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132.5 kg
Lost so far: 1.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2497 kcal
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Fat: 111.44g | Prot: 195.61g | Carbs: 177.91g.
Breakfast: Mleczna Dolina Śmietanka do Kawy 10%, Ser Mozzarella, EkoWital Ekologiczny Olej Kokosowy, Krakus Szynka Konserwowa, Tesco Chleb Razowy ze Słonecznikiem. Lunch: Bułka z Ziarnami, Ryba po Grecku. Dinner: Uncle Ben's Ryż Pełnoziarnisty Ugotowany, Mleko Kokosowe, Pierś z Kurczaka. Snacks/Other: All Nutrition Whey Protein, Banan. more...
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3715 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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timonletho's Weight History
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