Weigh In record (no journal entry) for 07 November 2016
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1193 kcal
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Fat: 36.18g | Prot: 68.98g | Carbs: 144.59g.
Breakfast: Льняное Масло, Ясно Солнышко Хлопья Овсяные с Черносливом. Lunch: Салат Витаминный, Рис Вареный, Гречка Отварная, Куриное Филе Вареное. Dinner: Поронайское Молоко Молоко, Tere Творог с Изюмом. Snacks/Other: Кешью, Миндаль. more...
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1502 kcal
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Exercise:
Exercise machine (slow) - 2 minutes, Hula Hoop - 22 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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margopinion's Weight History
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