Weigh In record (no journal entry) for 07 November 2016
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89.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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5193 kcal
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Fat: 115.16g | Prot: 320.94g | Carbs: 706.02g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Amandes, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Huile d'Olive, Delisse Fromage Blanc 0%, Courgette, Aubergine, Panzani Penne Rigate, Tomates, Blanc de Poulet (Peau Pas Mangée). Dinner: Blanc d'Oeuf Cuit, Pêche Océan Filets De Maquereaux, Jus de Citron, Myprotein Caséine Micellaire, Petit Navire Thon Entier au Naturel Albacore, Tomates, Huile d'Olive, Marque Repère Riz Long Basmati. Snacks/Other: Myprotein Instant Oats, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Amandes, Myprotein Impact Whey Protein (25g), Banane. more...
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3153 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fabien04's Weight History
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