Weigh In record (no journal entry) for 07 November 2016
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2120 kcal
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Fat: 126.90g | Prot: 74.76g | Carbs: 173.44g.
Breakfast: Kahvi, X-Tra Avokado, Porokylän Gluteeniton Hirssileipä, Ingmariini Vähärasvaisempi, Sigdal Bakeri Gourmet Kaura Näkkileipä. Lunch: Raejuusto (Rasvaton), Lasagne, Porkkanat. Dinner: Valio Oltermanni, Oivariini Vähärasvaisempi, Sigdal Bakeri Gourmet Kaura Näkkileipä, Nakkikeitto. Snacks/Other: Mandariini, Lindahls Turkkilainen Jogurtti 10%, Cashewpähkinät, Kahvi, Sigdal Bakeri Gourmet Kaura Näkkileipä, Porkkanat. more...
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3104 kcal
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Exercise:
Bathing - 15 minutes, Reading - 3 hours, Studying - 5 hours, Housework - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Camoon78's Weight History
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