Weigh In record (no journal entry) for 04 February 2010
|
86.2 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 February 2010:
|
1982 kcal
|
Fat: 156.77g | Prot: 109.13g | Carbs: 27.08g.
Breakfast: Bacon, heavy cream, coffee, cheddar, eggs. Lunch: cheddar, large patty ground beef, mayo, broccoli slaw. Dinner: parmesan, lighthouse ranch, cucumber, tomato, lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: heavy whipping cream, broccoli, lighthouse ranch. more...
|
|
2674 kcal
|
Exercise:
Sitting - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msamy034's Weight History
|