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vera.hariton
Journal
07 Nov 16
vera.hariton's Journal, 07 Nov 16
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Weigh In record (no journal entry) for 07 November 2016
98.5 kg
Lost so far:
15.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2016:
622 kcal
Fat: 32.24g | Prot: 19.46g | Carbs: 63.90g.
Breakfast:
Streuselkuchen, Ja! Geflügel-Mortadella, Räucherlachs, Mayonnaise, Golden Toast Butter Toast, Kaffee mit Milch.
more...
2606 kcal
Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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vera.hariton's Weight History
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