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vera.hariton
Journal
22 Oct 16
vera.hariton's Journal, 22 Oct 16
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Weigh In record (no journal entry) for 22 October 2016
99.5 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2016:
1053 kcal
Fat: 32.70g | Prot: 28.44g | Carbs: 160.17g.
Breakfast:
Vanillepudding, Tomaten, REWE Leberwurst, REWE Weltmeisterbrötchen, Kaffee mit Milch.
Lunch:
Goldähren Bauernschnitten, Erasco Nudelsuppe mit Fleischklößchen.
Snacks/Other:
McDonald's Milchshake Vanille (Klein), Clementinen.
more...
2727 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 9.8 kg a Week
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vera.hariton's Weight History
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