Weigh In record (no journal entry) for 07 January 2012
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1505 kcal
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Fat: 50.63g | Prot: 79.66g | Carbs: 192.20g.
Breakfast: Dried cherries, Shallots, Spinach, Fried Egg, Coffee. Lunch: Cauliflower, Chicken breast. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Tangerine, Orange, Mortadella. Snacks/Other: Blueberry, Apple, Cranberry juice. more...
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Losing 2.4 kg a Week
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