Weigh In record (no journal entry) for 07 November 2016
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60.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1625 kcal
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Fat: 50.15g | Prot: 52.47g | Carbs: 246.75g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Broccoli, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Leonidas Praline, LU Vitabis 1 Koek, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 4.9 kg a Week
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