hellene77's Journal, 07 Nov 16

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Weigh In record (no journal entry) for 07 November 2016

83.9 kg Lost so far: 25.7 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

1211 kcal

Fat: 38.39g | Prot: 92.52g | Carbs: 114.10g. Breakfast: Овсяная Каша на Воде. Lunch: Дикси Слива, Куриная Грудка, Рис Вареный. Dinner: Хохланд Плавленый Сыр с Грибами, Лента Хлебцы Ржаные, Вареное Яйцо. more...

2242 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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hellene77's Journal, 07 Nov 16

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hellene77's Weight History