Weigh In record (no journal entry) for 03 November 2016
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67 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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471 kcal
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Fat: 11.76g | Prot: 34.52g | Carbs: 57.89g.
Breakfast: Harry Vital + Fit Brot (56g), Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: Paprika. Dinner: Chef Select To Go Hähnchenbrust-Filetstücke Klassik, Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Snacks/Other: TiP Dominosteine Zartbitter. more...
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2026 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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