Weigh In record (no journal entry) for 06 November 2016
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93 kg
Lost so far: 50.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1137 kcal
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Fat: 32.67g | Prot: 75.17g | Carbs: 138.19g.
Breakfast: Danone Danoninho. Lunch: Quindim, Sopa de Feijão. Dinner: Sadia Peito de Peru Defumado, Ovo de Codorna. Snacks/Other: Marilan Biscoito de Maisena Integral, Barra de Cereal, Schin Guaraná, Nestlé Nesfit Aveia e Mel. more...
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Losing 1.8 kg a Week
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