Weigh In record (no journal entry) for 07 November 2016
|
49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
1200 kcal
|
Fat: 11.55g | Prot: 105.44g | Carbs: 182.32g.
Lunch: 밤호박, 꼬꼬빌 머슬업플러스, 병아리 콩, 사과. Dinner: 돼지 껍데기, 꼬꼬빌 머슬업플러스, 건국 무첨가두유, 단감, 꼬막, 곤약, 크랜베리, 코스트코 무지방 그릭요거트. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|