Weigh In record (no journal entry) for 07 November 2016
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107.4 kg
Lost so far: 15.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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783 kcal
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Fat: 51.85g | Prot: 42.73g | Carbs: 41.35g.
Breakfast: Овсяная Каша на Воде. Lunch: Печень Говяжья Жареная, Салат Овощной. Snacks/Other: Простоквашино Кефир 2,5%, Кедровые Орехи. more...
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Gaining 6.3 kg a Week
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alco.man's Weight History
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