berkayertus's Journal, 06 Nov 16

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Weigh In record (no journal entry) for 06 November 2016

83.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2016:

2259 kcal

Fat: 96.99g | Prot: 81.96g | Carbs: 251.88g. Breakfast: İHE Çavdarlı Ekmek, Egg, Sarelle Kakaolu Fındık Ezmesi. Lunch: Starbucks Ezine Peynirli Sandviç, Migros Ezine Peyniri. Dinner: Saban Yeşil Mercimek. Snacks/Other: İHE Çavdarlı Ekmek, Sarelle Kakaolu Fındık Ezmesi, Pınar Süt, Nesquik Çikolatalı İçecek Tozu. more...

2253 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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berkayertus's Journal, 06 Nov 16

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berkayertus's Weight History