Weigh In record (no journal entry) for 15 September 2016
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83 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1086 kcal
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Fat: 50.24g | Prot: 69.58g | Carbs: 82.77g.
Breakfast: Fromage de Chèvre, Pouce Fromage Blanc 0%, Pain de Mie, Carottes. Lunch: Leader Price Sucre en Morceaux, Café Expresso, Gigot d'Agneau, Auchan Haricots Verts Extra Fins, Penne. Dinner: Auchan Champignons de Paris, Fleury Michon Jambon Blanc le Superieur, Oeuf. Snacks/Other: Côte d'Or Chocolat Noir Noisettes. more...
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Gaining 0.2 kg a Week
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