Weigh In record (no journal entry) for 06 November 2016
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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847 kcal
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Fat: 33.65g | Prot: 30.99g | Carbs: 115.94g.
Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Möhren, OceanSea Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Feinster Fleischsalat, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2565 kcal
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Exercise:
Cross Training - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour and 20 minutes, Showering - 10 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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