|
Good morning everyone! :-)
|
146.3 kg
Lost so far: 0 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2016:
|
2138 kcal
|
Fat: 121.01g | Prot: 73.12g | Carbs: 191.71g.
Breakfast: 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Frankfurter or Hot Dog, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Brunswick Tuna Salad with Crackers. Dinner: Johnsonville Mild Italian Sausage, Baby Lima Beans (Immature Seeds, Frozen), McCain Seasoned Waffle Fries, Johnsonville Mild Italian Sausage. Snacks/Other: Moon Pie Chocolate Moon Pie, Chocolate Fudge Candies. more...
|
|
3641 kcal
|
Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
 Comments
|
Stephanie328's Weight History
|