Weigh In record (no journal entry) for 06 November 2016
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1034 kcal
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Fat: 37.44g | Prot: 44.25g | Carbs: 128.38g.
Breakfast: Tea with Milk, Black Cat Crunchy Peanut Butter, Brown Rice Cakes (Unsalted). Lunch: Lamb Curry, White Rice (Long-Grain). Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Tea with Milk. more...
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Losing 1.4 kg a Week
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King_Andrew's Weight History
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