Weigh In record (no journal entry) for 06 November 2016
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80 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2881 kcal
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Fat: 89.40g | Prot: 129.84g | Carbs: 365.24g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef, Grafschafter Sonnenblumenvollkornbrot, Ei, Milbona Mandeldrink, Viva Vital Basis-Müsli, Banane. Lunch: Mozzarella, Putenbrust Fleisch, Zucker, Käsesoße, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Vitello Tonnato, Beste Ernte Apfel-Rotkohl, Vanillesoße, Deluxe Pflaumenkompott mit Zimt, Tiramisu, Parma Parmaschinken, Kartoffeln, Gekochter Grünkohl, Schweinebraten. Dinner: Bento. more...
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Losing 1.4 kg a Week
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SalvatoreStallone87's Weight History
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