Weigh In record (no journal entry) for 06 November 2016
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74.3 kg
Lost so far: 14.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1082 kcal
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Fat: 64.02g | Prot: 62.34g | Carbs: 69.38g.
Breakfast: Tam Buğday Ekmeği, Sucuklu Yumurta, Beyaz Peynir. Dinner: Turp, Çinekop. Snacks/Other: Çerezya Tuzlu Fıstık, Portakal Suyu, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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makarnayikes's Weight History
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