Weigh In record (no journal entry) for 06 November 2016
|
88.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2016:
|
2284 kcal
|
Fat: 90.58g | Prot: 173.65g | Carbs: 203.02g.
Breakfast: Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Panzerotti con Verdure e Formaggio, Insalata Mista Verde, Pomodori, Carne di Pollo (Tostato, Arrosto, Cotto), Caffè Espresso. Dinner: Uovo, Colle Maggio Ricotta, Pomodori, Noi Voi Fagiolini. Snacks/Other: Latte di Soia, Banana, Burro di Arachidi, Pompelmo. more...
|
|
2359 kcal
|
Exercise:
Driving - 30 minutes, Bathing - 30 minutes, Sauna - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|