Weigh In record (no journal entry) for 06 November 2016
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63.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2394 kcal
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Fat: 100.46g | Prot: 153.98g | Carbs: 216.27g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, テーブルマーク ふっくらつや炊き 大盛(250g), 明治 銀座カリー 中辛. Dinner: 豚バラ肉, 株式会社八社会 緑豆もやし 200g, テーブルマーク ふっくらつや炊き 大盛(250g), 豚バラ肉. Snacks/Other: 明治 ミルクチョコレート (4,65g), Meiji おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.7 kg a Week
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