Weigh In record (no journal entry) for 05 November 2016
|
78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
2229 kcal
|
Fat: 69.40g | Prot: 70.73g | Carbs: 240.30g.
Breakfast: Carte Noire Café, Bio Nature Miel Liquide. Lunch: Baguette, Gratin Dauphinois, Bière, Saint Azay Saucisson Sec. Dinner: Heineken Bière, Baguette, Saint Azay Saucisson Sec, Nesquik Chocolat en Poudre, Lactel Lait Demi-Écrémé. more...
|
|
2869 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Housework - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes, Walking (brisk) - 6.5/kph - 1 hour and 41 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francksoleil's Weight History
|