Weigh In record (no journal entry) for 05 November 2016
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1531 kcal
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Fat: 53.54g | Prot: 74.41g | Carbs: 188.14g.
Breakfast: Mandarine, Café, Leader Price Cake aux Fruits. Lunch: Caprice des Dieux Caprice Des Dieux, Oranges, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Président La Bûche Fondante, Nestlé Yaourt à la Grecque, Aile de Raie. Snacks/Other: Mandarine, Carrefour Confiture de Fraises Allégée en Sucres, Andros Confiture Allégée Oranges, Leroux Chicorée Nature, Cora Biscottes sans Sel. more...
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2570 kcal
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Exercise:
Shopping - 3 hours, Driving - 1 hour, Sitting - 3 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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