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meta atingida desde 15/03/2016
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80 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2358 kcal
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Fat: 84.56g | Prot: 94.03g | Carbs: 237.88g.
Breakfast: Itambé Leite em Pó Desnatado, Sadia Queijo Mussarela (40g), Café (Infusão), Omelete ou Ovos Mexidos. Lunch: Antarctica Fusion Energy Drink, Nespresso Café, Queijo Parmesão (Ralado), Pepino (com Casca), Hambúrguer Caseiro, Tio João Risoto à Valligiana. Dinner: Jundiá Sorvete de Flocos, Jundiá Sorvete de Flocos, Hambúrguer Caseiro, Tio João Risoto à Valligiana, Chandon Vinho Branco Espumante Demi Sec, Chandon Vinho Branco Espumante Demi Sec, NHAC Pipoca Salgada. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Activia Ameixa Zero. more...
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2549 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marco.msvtech's Weight History
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