Weigh In record (no journal entry) for 05 November 2016
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77.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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3456 kcal
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Fat: 106.16g | Prot: 171.75g | Carbs: 376.51g.
Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Chancho, Vainitas, Atún en Aceite (Enlatado), Palta, Causa. Dinner: Whey Protein. Snacks/Other: Sangría, Vino Blanco de Mesa, Pisco Sour, Canela, Uvas Pasas (sin Semillas), Quaker Avena Familiar, Leche (Leche Entera), Miel, Salvado de Avena, Camote, Huevo Duro, Whey Protein. more...
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2702 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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