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Only reporting a .5 loss for the BLUE team.
I kept it off from my normal Friday weigh-in.Still trying to work on this set-point theory.Gotta figure out how to re-set it.Luckily I continue to drop,but so slowly.Hopefully,I'll be good at maintenance when I get there,and I will someday.LOL.
Have a good day all.
later
nonna
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91.4 kg
Lost so far: 33.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1546 kcal
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Fat: 105.30g | Prot: 127.77g | Carbs: 43.98g.
Breakfast: polish ham, bacon, Butter, egg, coffee..black, m.i.m.. Lunch: franks red hot sauce, chicken thighs boneless skinless, chedder cheese, sour cream, wild harvest organic greens and spinach, tomato, avacado. Dinner: jicama, chedder cheese, franks red hot sauce, sour cream, chicken thighs boneless skinless. Snacks/Other: advantedge carb control strawberry cream, walnuts. more...
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Losing 0.3 kg a Week
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