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05 Nov 16
lucky enough to make it 's Journal, 05 Nov 16
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Weigh In record (no journal entry) for 05 November 2016
84.1 kg
Lost so far:
69.3 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2016:
738 kcal
Fat: 24.51g | Prot: 40.35g | Carbs: 92.69g.
Breakfast:
Blackberries, Mozzarella Cheese (Whole Milk, Low Moisture), Nabisco Triscuit Roasted Garlic Crackers.
Lunch:
Ranch Salad Dressing (Fat Free), Veg-All Homestyle Large Cut Vegetables, Hormel Turkey Pepperoni Stix.
Dinner:
Tim Hortons Chicken Salad Sandwich, Tim Hortons Chicken Noodle Soup.
more...
2352 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
2 Supporters
Support
Comments
Nice loss there, congrats!
05 Nov 16 by member:
warrenwinter
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