Weigh In record (no journal entry) for 05 November 2016
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99.5 kg
Lost so far: 15.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1620 kcal
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Fat: 28.61g | Prot: 82.70g | Carbs: 258.52g.
Breakfast: Щедрые Хлебцы Бородинские, Овсяная Каша на Воде, Манго. Lunch: Салат Овощной, Щедрые Хлебцы Бородинские, Борщ с Курицей. Dinner: Рис Вареный, Дорадо. Snacks/Other: Красное Яблоко, Манго. more...
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Gaining 0.7 kg a Week
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Alexey Volchenkov's Weight History
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