Weigh In record (no journal entry) for 05 November 2016
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59.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1811 kcal
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Fat: 61.20g | Prot: 62.87g | Carbs: 228.52g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Gehaktbrood, Komkommer (Geschild), Volkoren Brood, Appels. Dinner: Rode Tafelwijn, Margarine-Boter Mengsel (60% Maïsolie en 40% Boter), Champignons, Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Chips Paprika, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Soesje. more...
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Gaining 3.5 kg a Week
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