Weigh In record (no journal entry) for 29 October 2016
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67 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1420 kcal
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Fat: 46.79g | Prot: 43.43g | Carbs: 216.62g.
Breakfast: Planta Manteiga, Pão Bijou. Lunch: Laranjas, Pão Bijou, Bacalhau à Gomes de Sá. Dinner: Chá (Infusão), Peras, Pão Bijou, Arroz de Legumes, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Planta Manteiga, Pão de Mistura, Bola de Berlim, Maçã Reineta, Bananas. more...
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2050 kcal
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Exercise:
Mountain Biking - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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arCanoide mioPis's Weight History
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