Weigh In record (no journal entry) for 05 November 2016
|
82.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
143 kcal
|
Fat: 8.90g | Prot: 7.12g | Carbs: 8.38g.
Breakfast: Tirolez Queijo Coalho, Tapioca. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moniquedeyse's Weight History
|