Weigh In record (no journal entry) for 05 November 2016
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2860 kcal
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Fat: 94.71g | Prot: 211.17g | Carbs: 286.12g.
Breakfast: Biotech USA Nitro Pure Whey, Himbeeren, Puda Hartweizengrieß. Lunch: Tillman's Hähnchen-Schnitzel, Frikadelle, Reis (Gekocht), Getrocknete Feigen. Dinner: Pizza Salami. Snacks/Other: Body Attack Casein Protein Vanilla Cream, Biotech USA Iso Whey Zero. more...
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3041 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Spissinger's Weight History
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