Weigh In record (no journal entry) for 05 November 2016
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2014 kcal
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Fat: 98.40g | Prot: 56.51g | Carbs: 263.70g.
Breakfast: Figs, Roasted Cashew Nuts, Oats, Almond Milk, Flaxseed Seeds, Bananas, Coffee. Lunch: Almonds, Date. Dinner: Crushed Tomatoes (Canned), Red Kidney Beans (Canned). Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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Gaining 2.8 kg a Week
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Virgil troy's Weight History
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