Robinson Esquinzo's Journal, 05 Nov 16

Weigh In record (no journal entry) for 05 November 2016

72.4 kg Lost so far: 16.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2016:

502 kcal

Fat: 10.80g | Prot: 14.00g | Carbs: 85.00g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. more...

2607 kcal

Exercise: Driving - 1 hour, Football (soccer) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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Robinson Esquinzo's Weight History