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voilà une bonne nouvelle....
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1497 kcal
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Fat: 33.17g | Prot: 58.98g | Carbs: 241.58g.
Breakfast: Bjorg Muesli aux Fruits, Casino 100% Pur Jus Orange, Yoplait Panier de Yoplait 0% sur Fruits, Casino Lait Demi Écrémé, Tassimo Petit Déjeuner. Lunch: Taillefine Fromage Blanc Saveur Citron, Vinaigrette Française (Réduite en Matières Grasses), Tomates, Laitue, Endive. Dinner: Oranges, Fromage Brie, Président Emmental Français, Panzani Penne. Snacks/Other: Nestlé After Eight. more...
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2960 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (slow) - 3/kph - 5 hours, Standing - 4 hours, Treadmill - 22 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Rowing - 15 minutes, Skating - 16/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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patriciah88's Weight History
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