Weigh In record (no journal entry) for 04 November 2016
|
73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
2145 kcal
|
Fat: 87.55g | Prot: 172.62g | Carbs: 122.86g.
Breakfast: ι
Έθε
ε, Fried Egg, Naturegg Simply Egg Whites. Lunch: Lilydale Chicken Breast Boneless Skinless, Tangerines (Mandarin Oranges), Great Value Romaine Lettuce, Bell Peppers, Cucumber (with Peel), Toby's Ranch Dressing & Dip, Kirkland Signature Mixed Nuts. Dinner: Dry Roasted Peanuts (with Salt), Vodka (90 Proof), Cabbage, Broccoli, Pork Chops (Top Loin, Boneless), SeaQuest Basa Fillets. Snacks/Other: Nestle Aero (Mini). more...
|
|
2906 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|