Weigh In record (no journal entry) for 04 November 2016
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62.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1876 kcal
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Fat: 67.63g | Prot: 69.80g | Carbs: 233.76g.
Breakfast: Tim Hortons Apple Fritter Donut, Tim Hortons Breakfast Sandwich - English Muffin, Bacon, Egg White Omelette, Cheese, Tim Hortons Coffee with Milk (Medium). Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Sobeys Multigrain Portuguese Bun, Cherry Pie (Individual Size or Tart). Dinner: Kellogg's All-Bran Flakes, Maxwell House Orange Cappuccino Coffee, McDonald's Chicken Nuggets (6), Mcdonald's Big Mac w/O Meat. more...
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Losing 0.6 kg a Week
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jessicamil's Weight History
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