Weigh In record (no journal entry) for 04 November 2016
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82.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1051 kcal
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Fat: 46.72g | Prot: 74.54g | Carbs: 78.31g.
Breakfast: Quaker Farelo de Aveia, Café com Leite Integral. Lunch: Perdigão Salsicha Hot Dog, Del Valle Suco de Pêssego Light, Dr. Oetker Pudim de Chocolate, Filé de Frango Grelhado, Alface. Dinner: Ovo Cozido, Seara Frango a Passarinho, Tomates, Couve-Flor. Snacks/Other: Garoto Chocolate Meio Amargo. more...
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2187 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, hiit - 55 minutes. more...
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Losing 1.2 kg a Week
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moniquedeyse's Weight History
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